When people think about alcoholic beverages, they are not very likely to associate that worked with anything related to health. The truth is that drinking alcohol in moderation can indeed have many health benefits. Such that most people are not aware of. Today we are going to be talking about those benefits when controlling your alcohol supply.
There are several health benefits and we are going to be mentioning the most relevant. Mainly those that have proven to be extremely useful.
It is not about not drinking alcohol at all, because it is not wrong to have a drink. Or a cocktail once in a while. Especially, if you go out with your friends for a while on the weekend. However, the benefits of not drinking alcohol in large quantities are much greater than the benefits that drinking alcohol is supposed to produce in the body.
What does it mean to take moderately?
If we refer to the moderate consumption of alcohol (any drink, drink, or cocktail that is) in healthy adults. It is generally considered that it is a single drink a day for women. In the case of men, up to two drinks a day.
Some examples of a drink include. Beer has 12 fluid ounces. Wine. 5 fluid ounces and other alcoholic beverages known as distilled (80 proof).
It can help keep your heart healthy
Many studies have shown that moderate alcohol consumption can be great in the process of helping prevent ischemic strokes. Other studies have also shown that heart related issues. Are indeed less likely to be a problem for moderate drinkers.
This is perhaps one of the biggest advantages of moderate alcohol consumption. Especially since these types of problems. Especially heart problems, are too common and can occur at any age. Which makes it even more dangerous. Many doctors even recommend having a glass of wine a day to reduce these risks.
Reduced risk of type 2 diabetes
Once again, studies have shown that people who are moderate drinkers. All seem to be at a lower risk of ending up suffering from type 2 diabetes. That study also shows that people who are moderate drinkers and have healthy lifestyles. They are very unlikely to end up with type 2 diabetes.
Diabetes is one of the most common problems that affect people of all ages. Moderate alcohol consumption can help prevent type 2 diabetes. This is another good news considering that diabetes is present in people of all ages.
The common cold is less likely to affect moderate drinkers
When people drink moderately, there seems to be a much lower occurrence of common flu. The symptoms are mild as long as they donโt smoke either. Wine seems to be the alcoholic beverage that is most likely to be linked to this benefit.
Colds are especially common in certain months of the year. However, certain studies reveal that consuming a certain amount of wine a week can help reduce cold symptoms and risks. But wine is also used to counteract a host of other diseases, which is a good thing.
Other potential benefits of moderate drinking include:
- Lower risk of gallstones
- Postmenopausal bone health
- Lower risk of rheumatoid arthritis
- Possible mental health improvements
- Could help male fertility
- Decreased chances of dementia
How does excess alcohol harm the body?
Since we talk about the benefits of drinking alcohol in a moderate way. Considering that these benefits are quite and extremely important for our health, we need to talk about the other side of the spectrum. Which at the end, is very different. Heavy drinking doesn’t really have any health benefits.
Alcohol consumption in excess or high occurs when you have more than three drinks in any day. Or more than seven drinks a week in the case of women and for men. Who are older than 65 years. More than four drinks on any given day or 14 drinks a week for men 65 and younger.
These are the measurement standards to determine, according to age. How much alcohol is, and what is the limit drawn to determine if alcohol is being consumed in moderation or not.
Binge drinking and already considered over the limit refers to four or more drinks within a two-hour period for women. For men when five or more drinks are consumed within a period of time.
Excessive alcohol consumption can increase the risk of serious health problems, including. Certain cancers such as cancer of the mouth. As well as cancer of the liver and esophagus. Serious injury or accidental death. Pancreatitis, alcohol withdrawal syndrome, heart muscle damage, liver disease, high blood pressure, brain damage, among others.
When do you have to completely avoid alcohol?
In addition to the risks already mentioned, for certain people the risks of drinking a lot of alcohol. This may outweigh any benefits they may have for their health. For example, if you are in any of these situations, you should consult your doctor first:
If you are pregnant or trying to get pregnant, if you had a hemorrhagic stroke. Take a specific prescription or nonprescription medication that can affect you. If you are under the influence of alcohol, if you have pancreatic or liver disease, or heart failure.
These are all very important benefits that seem to be linked to moderate alcohol consumption. This is the reason why it is so important for people in professions like bartending. The idea is to help people keep their drinking moderate. This is essential in order to avoid any accidents and to help them get into the habit of drinking without ending up drunk.
Any good bartender for hire is going to know that helping keep people from getting too intoxicated is helpful. The world of the bartender is one that offers an opportunity to keep people from going crazy with their alcoholic consumption.
Bartenders truly play an important role in helping control the amount of alcohol that any person consumes daily. There is no obligation from the bartender. They do have the moral obligation to let someone know when they have had too many drinks.
Questions and Answers
Everything that is done or eaten or consumed in excess can be harmful to health, and alcohol is a clear example of this. While it is true that there are many people who suffer from alcoholism, which is classified as a disease and is treated as such.
However, there are many people who are not necessarily alcoholics, but who go to a bar, drink excessively, which can lead to not only health problems, but other types. The health problems that alcohol consumed in excess can bring are many, but it also affects the psychological part of the person.
Drinking alcohol in small amounts does not represent a health problem, it is more, you can have a glass of wine a day and beyond being harmful to health, in the end it ends up being even beneficial. Many doctors recommend a glass of wine a day to avoid various diseases.
Also beyond the physical illnesses avoided by ingesting alcohol in small amounts, there is also the psychological part. When we drink less alcohol, our minds and brains work better, memory improves and even prevents cases of dementia from occurring.
Part of the bartender’s job, beyond being good at mixing and cocktails, of having a good relationship with customers. As well as basically being a confidant of the bar most frequent patrons or entertaining patrons by doing some juggling with bottles.
The bartender has to be attentive in the bar to any customer who has a few drinks, especially if he is a frequent customer and that happens often. It is important to do everything possible so that he does not drink in excess, serving him less amount of alcohol and if possible make recommendations about it.
The effects of consuming alcohol in large quantities are many, not only for health, but it also affects the psychological part. Alcohol in excess, can affect heart problems, diabetes and others. But it can also affect mentally and psychologically to the people. So, at the end of the day, this is going to affect you in different ways, thatโs why it is important to moderate the way how you drink.
Final thoughts
Social drinking is a very acceptable way to approach alcoholic beverages, but some people have a hard time setting their own boundaries when it comes to how they approach alcoholic beverages and they end up consuming more than they should.
The benefits that we mentioned earlier require that the person is able to maintain a very low level of alcohol consumption. Moderate conception means that you can enjoy a drink, but you should be able to avoid feeling more than just a little tipsy most of the time when you are out drinking.
I liked the part about how drinking moderately reduces the risks of getting colds. It was also nice that you pointed out how wine offers this benefit the most. A friend is an easy target for colds, so I think this advice will help him. We’ll be eating out this Sunday, and I’ll ask him to try an alcoholic beverage with his meal.